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If there’s anything we’ve learned thus far from the Covid19 pandemic, it’s that taking care of your mental health is just as important as taking care of your physical health. With the onslaught of daily updates on infection rates and death tolls — and let’s not even get into the argument of mask-wearing vs. freedom…
Compulsive Behaviors such as gambling, pornography, sex, shopping, can hijack parts of the brain and manipulate the brain into believing that something harmful is necessary for functioning. It most strongly affects the limbic system and the reward system part of the brain. As a result, cravings, desire for reward, begin to happen and hazardous habits…
Have you been wondering about yoga therapy near me, but aren’t sure how it would work for you? Does the idea of doing yoga to help your body and mind sound a bit far-fetched? These are perfectly understandable, normal reactions. Many folks feel that yoga, as an activity, is fun. Thus, it doesn’t seem like…
Anxiety might make interacting with the world uncomfortable but its physical symptoms can make it unbearable. People who suffer from high stress and anxiety are at risk of developing gut-related issues that affect their quality of life. The simplicity of eating at a restaurant, sitting through a lengthy play, or carpooling with co-workers becomes complicated…
There is a bizarre phenomenon going around–vivid dreaming during the days of quarantine. People across the globe have reported experiencing intense dreams (or nightmares) related to the virus, and a clear memory of the dream. While the current state of the globe is unique, researchers have an idea of why this anomaly exists. The Coronavirus…
Willie Nelson once said “When I started counting my blessings, my whole life turned around.” To be thankful for something everyday can reshape your worldview. The simple act of appreciation can transform your life, especially if you are prone to using escapism to avoid anxiety and depression. Ways to Show Gratitude: Jot it Down: Choose…