Supportive Living Referrals
Available at Athena House
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(818) 651-0725
The dishes are piling up, bills are stacking up, you cannot remember if you packed the kids’ lunch or if you have a meeting today–each day is getting increasingly harder as you sink deeper into your depression. But you do not want to let your kids down. How do you balance your home-work-inner life when…
Willie Nelson once said “When I started counting my blessings, my whole life turned around.” To be thankful for something everyday can reshape your worldview. The simple act of appreciation can transform your life, especially if you are prone to using escapism to avoid anxiety and depression. Ways to Show Gratitude: Jot it Down: Choose…
Our own thoughts can get in the way of experiencing fulfillment. They leave our minds as rapidly as they come in, yet even in the briefest of moments, they can impact us deeply. To have a good quality of life, we must be conscious of how we think. Automatic Thinking These are the thoughts that…
Recent studies show that mental health issues are rampant in colleges. Up to 50% of students reported having poor mental health and 50% said they suffer from anxiety that affects their performance in school. The responsibilities bestowed on students to do well in multiple classes and focus on their future is an overwhelm that affects…
Of all of the different therapeutic modalities that we offer, art therapy can be one that is often misunderstood. Instead of going over what art therapy isn’t, we’ll tell you what it is: a way for our clients to explore and improve their mood and feelings when words are not enough. That is particularly true…
How do you heal a wound that you can’t see? At the Trauma and Beyond Center, many of our clients come to us because of depression and underlying trauma that is causing distress. We provide the kind of therapeutic modalities that can help you to move forward and heal from trauma so that you can…