Supportive Living Referrals
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When anxiety hits, our bodies quickly adapt to survival methods to keep us out of danger. In doing so, the speed of our heart rate and breath usually increases and our muscles tense up all over our body. The response is uncomfortable to say the least but there is a remedy–relaxation. It is the state…
Depression often leads to losing interest in activities, detaching from loved ones, isolating from society, feelings of low self-esteem, changes in appetite, and unexpected gain or loss of weight. It can often feel like there’s no joy left in life, as if the simplest of tasks are impossible to finish, that you’re worthless and a…