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If you get a slight cut on your arm, your body has an innate ability to heal itself. Maybe it doesn’t go as fast as you like, but the bleeding stops and then a scab forms. The scab is meant to protect the wound and facilitate further healing Soon, the scab disappears, leaving only skin….
Many trauma therapy methods involve retelling of traumatic memories. Although can be effective when done safely, for many people it can be re-traumatizing. It can actually set some folks back. One therapy method that works differently is somatic experiencing. This particular trauma therapy focuses on the body. Considered a “bottom-up” approach, it places a strong…