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Depression often leads to losing interest in activities, detaching from loved ones, isolating from society, feelings of low self-esteem, changes in appetite, and unexpected gain or loss of weight. It can often feel like there’s no joy left in life, as if the simplest of tasks are impossible to finish, that you’re worthless and a…
Incessant stress and psychological disturbance can be reactions to deep-rooted traumatic incidents that haunt people for the rest of their lives. Fortunately, somatic experiencing has proven to be an effective therapy to treat PTSD and help to heal trauma. Post-traumatic Stress Disorder impairs feelings of safety and can cause unbearable symptoms that make it almost…